After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea.
This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, which stands for delayed onset muscle soreness. Luckily, there are many preventative measures you can take to avoid it.
Here's a quick list of 10 steps you should always take before, during, and after going to the gym.
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