Turning to food when you are extremely stressed is your body’s natural response to life’s pressures. It’s because eating is a pleasurable activity, and when you do something pleasurable, your brain produces hormones that makes you feel calmer and happier. But incorrect food choice can just aggravate your stress and expose you to various health problems, including obesity, cancer, diabetes and heart disease. Surely, you eat not to heighten your stress but to beat it.
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