The Five Elements
Experience nature's balance with a personalised programme that Steve will put together following a consultation with you. The Five Elements Holistic Treatment Package gives you nature's nourishment with Earth, Water, Fire, Air and Spirit. This holistic treatment package can include nutritious food and drink, hot soaking massage water jets, an infrared sauna, fresh air, Reiki, Massage and meditation. The programme can provide a simple detox and nutrient burst that connects you to all five elements, a key foundation of health in Ayurveda.
Earth - Seasonal fruit, vegetables and smoothies, such as Blueberries, Raspberries, Strawberries, Cherries, Avocado, Pineapple, Melon, Apple, Kiwi, Pear, Brazil Nuts, Chia Seeds, Carrot, Orange, Nectarine, Ginger, Lemon and Spirulina.
Water - Soak away in our fantastic hot tub - 1 lounger and 3 tub seats all fitted with water jets and air jets, and take hot and cold showers.
Fire - Relax in the 40 degree heat of the hot tub, a 35-70 degree Celsius infrared sauna blanket cocoon, our heated floors, warming towels and shower, alongside the soft glow of natural candle light.
Air - Breath in the fresh air of our courtyard and experience the energy of pumped airjets and hot tub bubbles around your whole body. Come inside and smell the incense recommended for you - such as Patchouli, Sandalwood or Nag Champa
Spirit - Meditate whilst boosting your skin with our clinically proven SAD Light Therapy, Phototropic LED Face Mask, Infrared Sauna blanket cocoon, or release your mind with an Indian Head Massage or Reiki Massage, with the essential oil aromas and candles of the suite.
Let the healing power of meditation, massage, water and air jets, hot water, the sky, the spectrum of light, and tasty, nourishing earthly bounty, bring vitality and harmony to your body, mind and spirit.
Some examples of recommended programmes are:
1 hour: 30 minutes hot tub and 30 minutes SAD Light or LED Face Mask with nourishing food and drink.
2 hours, 30 minutes: 45 minutes hot tub, 45 minutes sauna blanket cocoon, 30 minute Indian Head Massage and 30 minutes meditation with SAD Light and LED Face Mask with nourishing food and drink.