Weight Loss Meals & Programmes

Steve is very pleased to provide you with a weight loss programme that is nutritionally complete, i.e. it contains all vitamins, minerals and trace elements that are in the recommended adult daily intake). The plans are proven to be effective, previously known as the Cambridge Weight Plan Programmes, which have been researched and available for over 30 years. And there's you are free to choose over 35 meals!

Benefits of weight loss to your health include reducing or preventing vulnerability of illnesses such as flu, colds and viruses, diabetes medication, heart disease, cancer, high blood pressure, depression, mobility and pain (eg in the hips and knees), loss of body confidence, stamina and libido. It can often be required preparation for an operation or bariatric surgery. Your achievements in losing weight will therefore be plenty - increased confidence in your body for a holiday, wedding, birthday, special event, conception, new clothes, doctor's health advice - Think of what the best balanced nutrition, and a healthy weight would mean to your emotional, mental and physical well-being.

Programmes are agreed between you and Steve at the right pace to suit you, with his 1:1 support.

The ready-made, calorie-controlled and nutritionally complete (i.e. they contain all vitamins, minerals and trace elements that are in the recommended adult daily intake) meals are chosen by your tastes.

Steve has been a successful Consultant for Cambridge Weight Plan Programmes, now known as the 1:1 Diet, since 2011. These programmes offer over 35 meal replacements for 1-4 meals a day and include a large range of tasty low calorie, nutritionally complete rice curries, pasta dishes, soups, porridges, shakes, smoothies, and bars. This means your body gets all the nutrition that is recommended (vitamins, minerals and trace elements) without the calories. The meals each have long shelf lives and are packaged in small individual packets, to be stored in small cupboards or travel bags/stores, outside the fridge.

You can choose Shakes, Ready to Drink Shakes, Smoothies, Soups, Porridge, Bars, Ready Meals (Curry, Pasta, Casserole, Chilli), Snacks (Pop Squares; Fava Beans; Choc Bites), and Water Flavourings.

Your Options

Item Time Price
Initial Consultation 45 minutes £38
Meals (shakes, soups, smoothies, bars, ready meals, snacks, porridges and more!) £2.75
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Session time includes consultation, treatment, aftercare and any use of shower/washroom. Please note an extra (free) 20 minutes may be required for your first treatment's consultation. Membership and Treatment Course Prepurchases can save you money. We reserve the right to charge the full appointment fee for missed appointments and cancellation with less than 24 hours notice.

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