Sports Massage is commonly used for professional and amateur athletes and activity enthusiasts. It is used before training/events, during exercise, and/or after exercise. It can quickly warm muscles for action, improve performance, prevent injuries, strengthen and stretch muscles, help flexibility, reduce muscular aches and pains, and aid recovery of muscular fatigue and the quick removal of toxins after activity. TENS and Electro Muscular Stimulation may be used as part of this treatment (at no extra charge).

The massage may be deep to reach fibrous adhesions or scar tissue. Steve may use his hands, elbows, knuckles, and forearms and may kneel on you or the couch to draw you into certain positions to stretch and mobilise the joints.

Regularly playing hockey, I need massage at my age to recover.   I've also recommended Steve to my daughters to improve their ballet peformance.

The appropriate treatment time will depend on the range of techniques used, and the areas of the body to be treated.

Prevent injuries, reduce pain and improve recovery time with a great sports massage by Steve in Southampton. If you've time and budget, why not add a freshening and smoothing body scrub before the massage? Ring or email Steve now on 02380639913 or 07968065885 to book.

Read my Sports Massage blogs for more of my personal knowledge and experience.

Suggested treatment times:


Session Time*


Shoulders, Arms and Hands 40 mins £35
Quadriceps, Hamstrings, Calfs or Ankles 40 mins £35
Legs 60 mins £45 
Lower Back, Gluteals and Hips 60 mins £45
Back, Neck and Shoulders 60 mins £45
Full Body Sports Massage 90 mins £65
Full Body Sports Massage 120 mins £85
Full Body Scrub + Sports Massage +45 mins +£35
Hot Tub Hydrotherapy + Sports Massage +15 mins +£10

*Session time includes consultation, treatment, aftercare and any use of shower/washroom. Please add an extra 10 minutes for your first treatment.

**Membership and Course Purchases reduce the price. Speak to your private health insurance or employer as they may provide you with subsidies or full payment for your treatments.