Remedial Massage is commonly used for preventing or healing, overused or injured muscular and joint conditions. It benefits those with specific pain, flexibility, or postural problems - for example lumbago, sciatica, carpal tunnel syndrome, over-arched backs, whiplash, and frozen shoulder. It is often the most beneficial complimentary therapy for clients alongside physiotherapy, chiropractice or osteopathy or other professional recovery treatments. TENS and Electro Muscular Stimulation may be used as part of this treatment (at no extra charge).

Remedial massage is often deeper to reach fibrous adhesions or scar tissue. Often a treatment is localised to just one particular muscle group. Postural analysis, muscle strengthening and stretching, and joint mobilisation exercises are also used during treatment. Client feedback on pain levels during treatment is essential. Aftercare advice on stretching, strengthening, or postural changes at home should also be followed to help prevent re-occurence of the muscular imbalance. Follow up treatments may be required.

Steve, I think you've saved me! My thumbs were sending up shooting pains right up to my shoulder, but since coming to you, they've stopped completely."

The appropriate treatment time will depend on the range of techniques used, and the areas of the body to be treated.

Prevent injuries, reduce pain and improve recovery time with a great remedial massage by Steve in Southampton. Steve is qualified at VTCT Level 3 Remedial Massage.  Ring or email Steve now on 02380639913 or 07968065885 to book.

Read my Remedial Massage blogs for more of my personal knowledge and experience.

Suggested treatment times:


Session Time*


Arms and Hands 40 mins £35
Hips 40 mins £35
Quads (front upper leg), Hamstrings (back upper leg), OR Calfs (back lower leg) 40 mins £35
Neck and Shoulders  40 mins £35
Legs 60 mins £45 
Lower Back, Gluteals and Hips 60 mins £45
Back, Neck and Shoulders 60 mins £45
Shoulders, Arms and Hands 60 mins £45
Hot Tub Hydrotherapy + Remedial Massage +20 mins +£15

*Session time includes consultation, treatment, aftercare and any use of shower/washroom. Please add an extra 10 minutes for your first treatment.

**Membership and Course Purchases reduce the price. Speak to your private health insurance or employer as they may provide you with subsidies or full payment for your treatments.