MINDFULNESS MEDITATION AND CHANTING

Steve can lead you through a range of mindfulness meditations, stretching practices, mantras, chants, vibrations and body scans - a combination of soothing music and gently spoken words in the beautiful environment of al Covo - to invoke your body's natural ability to heal itself. Whether you're experimenting with meditation for the first time or have been practicing for years, breathing is a gateway to insight so you focus on the breath as a vital technique for realising inner peace and clarity.

Meditation does not require incence, painful sitting positions, saffron robes, or chanting...however, if you like them, I do have cushions, tingsha cymbals, Himalayan singing bowls, and we can sing or chant affirmations and mantras. I just ask for you in a comfortable, open and dignified pose. I offer meditation for:

  • Calming and Centring
  • Living Mindfully
  • Healing
  • Body Scan Meditation
  • Stretching (Yoga) Practices
  • Feeling Love and Compassion
  • Problem-Solving
  • Getting Going!
  • Manifesting Your Dreams
  • Reaching a Spiritual Plane
  • Chakra Balancing
  • Reiki

Relax in front of candles, seated, or lying on a mat or couch... and focus on the present... in your mind, body, and spirit. During meditation or stretching, you are assuming an active and powerful role in your health. Enter and dwell in very deep mental and physical relaxation. You are in a warm and protected place where you feel comfortable and secure and you will not be interrupted by anyone or anything. This is time that is totally set aside for you, to be by yourself, and to be with yourself, fully. Allow it to be a nourishing time, a time you deserve to give yourself some positive energy and attention, to open up to the sources of strength and healing within yourself. Focus on yourself.

What is required above all is that we let go into the domain of being. That is what is fundamentally healing.                                        

Full Catastrophe Living

Relax your mind, body and soul with a guided meditation and chant in calming surroundings. Gemstones can be included at no extra cost. Shirodhara is often included to enhance the meditation.

Treatment times depend on the meditation - please contact me to discuss your ideal treatment.  Ring or email Steve now on 02380639913 or 07968065885 to book. Steve practices Tantra, Ayurveda, Hatha and Jnana Yoga.

Read my Meditation blogs for some free learning tools.

I sell my own range of Meditation, Chakra, and Breathing CDs in the suite and CDs on my Amazon shop.

Treatments

Session Time*

Price**

Meditation and Chanting 20 mins £20
  40 mins £30
  60 mins £40
Guided Meditation with Shirodhara +20 mins +£20

*Session time includes consultation, treatment, aftercare and any use of shower/washroom. Please note an extra (free) 20 minutes may be required for your first treatment's consultation. 

**Gemstones can be included at no extra charge.

Membership and Course Purchases can reduce the price. Speak to your private health insurance or employer as they may provide you with subsidies or full payment for your treatments and training.