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Mindfulness Meditation and Chanting

Steve can lead you through a range of mindfulness meditations, stretching practices, mantras, chants, vibrations and body scans - a combination of soothing music and gently spoken words in the beautiful environment of al Covo - to invoke your body's natural ability to heal itself. Whether you're experimenting with meditation for the first time or have been practicing for years, breathing is a gateway to insight so you focus on the breath as a vital technique for realising inner peace and clarity.

Meditation does not require incence, painful sitting positions, saffron robes, or chanting...however, if you like them, I do have cushions, tingsha cymbals, Himalayan singing bowls, and we can sing or chant affirmations and mantras. I just ask for you in a comfortable, open and dignified pose. I offer meditation for:

  • Calming and Centring
  • Living Mindfully
  • Healing
  • Body Scan Meditation
  • Stretching (Yoga) Practices
  • Feeling Love and Compassion
  • Problem-Solving
  • Getting Going!
  • Manifesting Your Dreams
  • Reaching a Spiritual Plane
  • Chakra Balancing
  • Reiki

Relax in front of candles, seated, or lying on a mat or couch... and focus on the present... in your mind, body, and spirit. During meditation or stretching, you are assuming an active and powerful role in your health. Enter and dwell in very deep mental and physical relaxation. You are in a warm and protected place where you feel comfortable and secure and you will not be interrupted by anyone or anything. This is time that is totally set aside for you, to be by yourself, and to be with yourself, fully. Allow it to be a nourishing time, a time you deserve to give yourself some positive energy and attention, to open up to the sources of strength and healing within yourself. Focus on yourself.

Your Options

Item Time Price
Meditation and Chanting 20 mins £20
Meditation and Chanting 40 mins £30
Meditation and Chanting 60 mins £40
+ Shirodhara +20 mins +£20
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What is required above all is that we let go into the domain of being. That is what is fundamentally healing
Full Catastrophe Living

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