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Just because worrying is hard-wired in our brain, doesn’t mean we can no longer do something to eliminate, if not reduce it. When taken with caution, worrying can be an essential tool that will keep you protected from life’s perils. Here are some things you can do to manage your worries and some other negative emotions:
We offer many well-being and massage treatments and training in Southampton, including reflexology, reiki, meditations, chakra balancing, and emotional freedom technique. Please contact us for more details.
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