Benefits
Massage treatments and holistic therapies help balance the body's systems, promote well being,
prevent illness, and relax both mind
and body. This occurs through the 1-on-1 attention received from the therapist,
the relaxing atmosphere, and the energy provided by the therapist. The therapies help in both physical and emotional ways.
Physical benefits can include:
- A source of external energy for your body
- Stimulation of internal energies
- Reduced oedema, cellulite and improved lymphatic drainage
- Prevention of colds, headaches, migraines
- Stimulation of internal organs such as the lungs, kidneys, and brain
- Improved diaphragmatic muscles, leading to deeper breathing into the stomach
- Increased peristaltic (colonic) flow, improving waste removal
- Removal of toxins and waste products from body tissues, for example lactic acid
from aching muscles after exercise
- Improved supply of oxygen and nutrients, feeding body tissues
- Increased blood circulation
- Improved hair condition
- Improvement of skin colour, suppleness and resistance to infection
- Desquamation (shedding of old skin)
- Improved posture
- Relaxation and prevention of hard, contracted muscles, tight knots and adhesions
- Stretching and broadening of muscle tissue, improving muscle tone
- Warmth, comfort and relaxation
- An invigorating, tingling, refreshing glow
Emotional benefits can include:
- Reduction in stress, anxiety and depression
- A calmer, serene, more laid back approach
- A feeling of well being and a positive attitude, and
- Promotion of body health awareness, enhancement of self-esteem and image
- Eased emotional expression
- Improved concentration and clarity of thought