SPORTS MASSAGE
Sports Massage is commonly used for professional and amateur athletes and
activity enthusiasts. It is used before training/events, during exercise, and/or
after exercise. It can quickly warm muscles for action, improve performance, prevent injuries, strengthen and stretch muscles, help
flexibility, reduce muscular aches and pains, and aid recovery of muscular fatigue
and the quick removal of toxins after activity.
The massage may be deep to
reach fibrous adhesions or scar tissue. Steve may use his hands, elbows,
knuckles, and forearms and may kneel on you or the couch to draw you into
certain positions to stretch and mobilise the joints.
Regularly playing hockey, I need massage at my age to recover! I've
also recommended Steve to my daughters to improve their ballet peformance.
Tim
The appropriate treatment time will depend on the range of techniques used,
and the areas of the body to be treated.
Prevent injuries, reduce pain and improve recovery time with a great sports massage in Southampton!
Suggested treatment times:
|
Treatments
|
Session Time*
|
Price
|
|
Shoulders,
Arms and Hands |
40 mins |
£30 |
|
Quadriceps, Hamstrings, Calfs or Ankles |
40 mins |
£30 |
|
Legs |
60 mins |
£40 |
|
Lower Back, Gluteals and Hips |
60 mins |
£40 |
|
Back, Neck and Shoulders |
60 mins |
£40 |
|
Back, Neck, Shoulders and Gluteals |
70 mins |
£45 |
|
Back, Neck, Shoulders, Glutes and Legs |
80 mins |
£50 |
|
Full Body |
90 mins |
£55 |
*Session time includes consultation, treatment & aftercare. Please add an extra
10 minutes for your first treatment.