SPORTS MASSAGE

Sports Massage is commonly used for professional and amateur athletes and activity enthusiasts. It is used before training/events, during exercise, and/or after exercise. It can quickly warm muscles for action, improve performance, prevent injuries, strengthen and stretch muscles, help flexibility, reduce muscular aches and pains, and aid recovery of muscular fatigue and the quick removal of toxins after activity.

The massage may be deep to reach fibrous adhesions or scar tissue. Steve may use his hands, elbows, knuckles, and forearms and may kneel on you or the couch to draw you into certain positions to stretch and mobilise the joints.

Regularly playing hockey, I need massage at my age to recover! I've also recommended Steve to my daughters to improve their ballet peformance.
Tim

The appropriate treatment time will depend on the range of techniques used, and the areas of the body to be treated.

Prevent injuries, reduce pain and improve recovery time with a great sports massage by Steve in Southampton!

Suggested treatment times:

Treatments	Session Time*	Price**
Shoulders, Arms and Hands	40 mins	£30
Quadriceps, Hamstrings, Calfs or Ankles	40 mins	£30
Legs	60 mins	£40
Lower Back, Gluteals and Hips	60 mins	£40
Back, Neck and Shoulders	60 mins	£40
Back, Neck, Shoulders and Gluteals	70 mins	£45
Back, Neck, Shoulders, Glutes and Legs	80 mins	£50
Full Body	90 mins	£55

*Session time includes consultation, treatment & aftercare. Please add an extra 10 minutes for your first treatment.

**Membership packages, loyalty and pamper package discounts can reduce the cost for you, friends and family.

Clients who like this treatment also like Threading, trimming and tidying, Waxing for ladies or Male Waxing, Back Attack Massage, Balinese Massage, Stretching, Ayurvedic Massage, and Remedial Massage.