GUIDED MEDITATIONS and STRETCHING

We have created a range of guided meditations, stretching practices, and body scans - a combination of soothing music and gently spoken words in the beautiful environment of al Covo - to invoke your body's natural ability to heal itself. Whether you're experimenting with meditation for the first time or have been practicing for years, breathing is a gateway to insight so you focus on the breath as a vital technique for realising inner peace and clarity.

Meditations do not require incence, painful sitting positions, saffron robes, or chanting...they require only you in a comfortable, open and dignified pose. We offer:

  • Breathing Exercises to Still the Mind (40 to 80 mins)
  • RRelaxation, Well Being and Healing (40 to 80 mins)
  • Body Scan Meditations (40 or 50 mins)
  • Stretching (Yoga) Practices  (50 mins)
  • Stretching Programmes (40 to 80 mins)
  • Chakra Balancing Meditations (50 mins)
  • Reiki Meditations (40 to 80 mins)

Relax in front of fire flames and candles, seated, or lying on a mat or couch... and focus on the present... in your mind, body, and spirit. During meditation or stretching, you are assuming an active and powerful role in your health. Enter and dwell in very deep mental and physical relaxation. You are in a warm and protected place where you feel comfortable and secure and you will not be interrupted by anyone or anything. This is time that is totally set aside for you, to be by yourself, and to be with yourself, fully. Allow it to be a nourishing time, a time you deserve to give yourself some positive energy and attention, to open up to the sources of strength and healing within yourself. Focus on yourself.

What is required above all is that we let go into the domain of being. That is what is fundamentally healing.                                        

Full Catastrophe Living

Relax your mind, body and soul with a guided meditation in calming surroundings! Gemstones can be included at no extra cost.

Treatment times depend on the meditation - please contact me to discuss your ideal treatment.

Treatments

Session Time*

Price**
Guided Meditations and Stretching 40 mins/td> £25
  50 mins £30
  60 mins £35
  70 mins £40
  80 mins £45

*Session time includes consultation, treatment & aftercare. Please add an extra 10 minutes for your first treatment. 

**Gemstones can be included at no extra charge.